Hello and welcome to my website. I am glad you are here!!
A personal trainer is a lifestyle manager, consultant and coach that works with an individual on a one to one basis to help improve their health and wellness through education, motivation, exercise, diet and behavior modification. I will be your fitness and health manager.
I am passionate about women’s fitness! I believe that you and I can work together to design a program that is safe and effective for you. I designed my first women’s fitness programs in 1984, yes way back then. I am motivated now more than ever to get you in shape! Since 2012, I have had over 3200 client hours! Give me a call today and let’s get you started!
Work with me and I will listen to your fitness goals and develop a plan just for you. I will chart your progress, motivate you and adapt the plan as needed to help you reach your goals as quickly as possible.
$300 for Package of 5 Sessions
$500 for Package of 10 Sessions