KHRYSTAL’S PERSONAL TRAINING
Hello and welcome to my website. I am glad you are here!!
A personal trainer is a lifestyle manager, consultant and coach that works with an individual on a one to one basis to help improve their health and wellness through education, motivation, exercise, diet and behavior modification. I will be your fitness and health manager.
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WOMEN’S FITNESS
HEALTH COACH
CARDIO VASCULAR STRENGTH TRAINING
WEIGHT LOSS
MEN’S FITNESS
Women’s Fitness
I am passionate about women’s fitness! I believe that you and I can work together to design a program that is safe and effective for you. I designed my first women’s fitness programs in 1984, yes way back then. I am motivated now more than ever to get you in shape! Since 2012, I have had over 3200 client hours! Give me a call today and let’s get you started!
Men’s Fitness
Work with me and I will listen to your fitness goals and develop a plan just for you. I will chart your progress, motivate you and adapt the plan as needed to help you reach your goals as quickly as possible.
$100/ Session
Single Session
$90/ Session
$450 for Package of 5 Sessions
$80/ Session