In February of 2015 I became a certified Health Coach through the fitness authority, American Council of Exercise. A Health Coach used to be called a Lifestyle Coach, but has now changed to Health Coach. A Health Coach is a wellness authority, a supportive mentor who motivates individuals to help identify healthy choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. Instead of prescribing one diet or way of exercising a Health Coach tailors an individualized wellness program to meet their clients needs. I will listen to your habits, the things you do in your everyday life and make recommedations to you to help increase your daily quality of life. We may need to start small or you may want to jump start your program for the biggest impact possible. Either way, I am here to help you meet your goals!
Let me be your Health Coach!