My focus will be on a healthy weight, body fat and BMI. I will also address cardiovascular stregth and endurance as well as core stability. I will make sure spine flexibity is at its maximum capability.
I will listen to your fitness goals and develop a plan designed just for you. I will spell out a goal map for us to follow and I will work with you to chart your progress. I know goals are important and I will help by motivating you to achieve these goals as quickly as possible.
Beginner and advanced women’s fitness programs are also available. In fact, if you don’t see a program you like, let me know. I may consider it for a future session.
To get on the fast track to fitness, call me at (580) 767 – 9035 to join me now!