RESULTS YOU CAN EXPECT

Take full advantage of my men’s fitness program. You and I will choose from a variety of workouts. I frequently use TRX, Kettlebells, dumbbells, loop bands, exercise stability balls, Bosu and balance trainers. My favorite are body weight exercises such as squats, lunges, push ups, chin ups and plyometrics to challenge you! My workouts are designed to help you:

• Get stronger
• Increase your energy
• Lose weight and help you with good nutritional choices
• Reduce joint or muscle pain
• Gain flexibility in your spine

Personal Training
Work with me and I will listen to your fitness goals and develop a plan just for you. I will chart your progress, motivate you and adapt the plan as needed to help you reach your goals as quickly as possible.

Advanced Training
I will help you get to the next level with my advanced men’s training sessions. These sessions are specially designed for men who have been working out for a while, and need that extra training to achieve their fitness goals.

To get on the fast track to fitness, call me at (580) 767 – 9035 to join me now!