“I love Khrystal’s Personal training! Khrystal is the most encouraging, thoughtful, and generous person I know. She has increased my knowledge of exercise and helped me build a healthier lifestyle by educating me on the correct foods to eat.
We have done yoga, TRX Suspension training, Pilates, exercise bands, free weights and the elliptical. We have gone for walks and hikes. At first I did not like to run, Khrystal educated me on the right way to run. I stayed injury free and we increased our distance up to six miles!
Above all I have gained confidence in myself and I now know that I can accomplish anything that I put my mind to.”
Congratulations Hannah! I am proud of you !!